Success Stories
Dianna Saa
Finish Fit boot camp has demonstrated to me that I am VERY capable of pushing my body to its limits. Prior to starting the class I was nervous because it had been a really long time since I had been physically active. With Finish Fit I am now 5 pounds away from my pre-baby weight, something I had been trying to lose for two years! Thanks Lauren, Brett and Armen for helping me lose 10 pounds in four weeks!

Success Stories
David Binns
My name is David Binns. I began working out three years ago and while I was able to lose weight, I still lacked tone. I began lifting but only showed very small results after a year. Since I have started training with Armen, I have gained about 8 lbs of muscle in a short 3 months. I have more energy, better stamina, and my workout regimen has improved as well to be more rounded. These are things that I tried to do myself by reading books on the subject but that I am now convinced only comes with years experience and an extended education in training. These are both things that Armen possesses and has used to guide me to very favorable results. Using his advice I have improved my diet, and focused on foods that help burn fat and build muscle. My workouts have reached new levels with him pushing me to attain the best results. Armen has also helped me to create a workout schedule for the whole week, not just at personal training. I would recommend personal training to anyone who wants fast results that last.

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Health and Fitness News

Why the Swollen Feet?

Eight possible causes of swelling in your feet and ankles.

Ever notice that your feet or ankles look larger than usual? While most causes of swelling in the extremities are harmless, it can be cause for alarm. In some cases, abnormal swelling can be due to an underlying health condition.

Swelling happens when excess fluid builds up in your tissues. Known as peripheral edema, swelling most often affects the lower body, is most often seen in older adults, and can affect both sides of the body or just one. No matter where or when it is noticed, notify your doctor if you experience new swelling in the extremities.

So why are you swelling? Here are a few possible reasons.

1: A Sedentary Lifestyle

Whether you’re sitting, lying down, or standing for a long time, you’re more likely to develop swollen ankles when staying still. Moving muscles stimulate blood flow. When you’re inactive for long periods, circulation slows and blood has a more difficult time circulating back to the heart. As a result, a buildup of fluid (swelling) develops in the lower legs.

2: Weight Problems

When you’re overweight, your circulation slows down, and it becomes more difficult for your heart to efficiently pump blood. Blood that circulates to your feet may have a hard time making its way back to your heart. This causes fluid to pool in your legs, ankles, and feet.

3: Medication

Some drugs come with the negative side effect of water retention and swelling in the extremities. Swelling may be due to medications containing estrogen or testosterone, steroids or corticosteroids, antidepressants, blood pressure medications known as calcium channel blockers, non-steroidal anti-inflammatory drugs, and medications used to treat diabetes.

4: Pregnancy

Due to hormonal fluctuations, mild swelling in the feet and ankles is normal when you’re pregnant. Sudden, severe swelling, however, may indicate preeclampsia. This dangerous condition combines high blood pressure with headache, nausea, vomiting, abdominal pain, and lack of urination.

5: Blood Clot

A blood clot in the leg can block blood flow and cause swelling. Superficial clots in the veins near the skin aren’t as dangerous as a clot deep in the leg. Known as deep vein thrombosis, these clots can block a major vein. If they break loose and reach the heart or lungs, the result can be fatal. Seek emergency care if you have leg swelling, pain, and fever, or your leg turns a different color.

6: Venous Insufficiency

Swollen ankles are an early sign of venous insufficiency. Valves in the veins keep blood moving in one direction. Weak or damaged valves can allow blood to leak back down through the veins and pool in the lower legs and feet. Venous insufficiency can also cause infection, skin ulcers, and changes in your skin.

7: Heart, Liver, or Kidney Disease

When the heart, liver, or kidneys aren’t functioning properly, it can lead to swelling in your extremities. A weak heart can’t pump blood effectively. Heart failure can lead to water and salt retention, which causes swelling—especially in the evening. Liver disease decreases production of albumin, a protein that prevents blood from leaking from vessels into body tissues. Kidney disease leads to excess sodium and fluid or low levels of albumin in your circulatory system, all which lead to swelling.

8: Lymphedema

Your lymphatic system carries fluid in the body. Lymphedema, or lymphatic obstruction, happens when there’s blockage in the lymphatic system, often due to the removal of lymph nodes. The result is swelling in the arms and legs. A buildup of lymph can lead to infection, slow wound healing, or deformity.

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