Success Stories
Dianna Saa
Finish Fit boot camp has demonstrated to me that I am VERY capable of pushing my body to its limits. Prior to starting the class I was nervous because it had been a really long time since I had been physically active. With Finish Fit I am now 5 pounds away from my pre-baby weight, something I had been trying to lose for two years! Thanks Lauren, Brett and Armen for helping me lose 10 pounds in four weeks!

Success Stories
David Binns
My name is David Binns. I began working out three years ago and while I was able to lose weight, I still lacked tone. I began lifting but only showed very small results after a year. Since I have started training with Armen, I have gained about 8 lbs of muscle in a short 3 months. I have more energy, better stamina, and my workout regimen has improved as well to be more rounded. These are things that I tried to do myself by reading books on the subject but that I am now convinced only comes with years experience and an extended education in training. These are both things that Armen possesses and has used to guide me to very favorable results. Using his advice I have improved my diet, and focused on foods that help burn fat and build muscle. My workouts have reached new levels with him pushing me to attain the best results. Armen has also helped me to create a workout schedule for the whole week, not just at personal training. I would recommend personal training to anyone who wants fast results that last.

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  • Making the Rounds
    Tired of your same old workout? Ready to kick things up a notch? Give circuit training a try. Read >>
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Health and Fitness News

Making the Rounds

What is circuit training and how do you do it?

Tired of your same old workout? Ready to kick things up a notch? Give circuit training a try. Unlike cross training, which involves training across various types of cardio and strength-training workouts, circuit training fuses cardio and strength training into a single workout. As a result, you get the benefits of both workouts in less time.

Sound intriguing? Here are a few things to consider when creating a circuit training routine.

Why Do It?

Circuit training cuts the boring out of your workouts. This type of workout is a fast-paced, high-intensity, full-body workout. A typical circuit training routine zaps calories in just 20 or 30 minutes. During circuit training, you focus on a series of 6 to 12 exercises. When performing a specific exercise, you give it all you’ve got for 30 seconds to a minute at a time. You then take a short rest period and repeat the exercise or move on to the next one.

Any type of exercise can be incorporated into circuit training. Most circuit training includes forms of cardio, strength training, and plyometrics. A circuit-training workout can be adapted to your fitness level and fitness needs.

How Long?

The first thing to decide is the length of your workout. Some people choose to go at it for five minutes. Others go for an hour. It depends on your fitness level and availability.

When you know how much time you have, divide the time up by the number of exercises you plan to perform and repeat. For a 30-minute workout, you can have five stations where you spend 45 seconds each exercising, followed by a 15-second rest period. Repeat the circuit six times. Keep in mind that the shorter your workout, the more intense it can be.

Which Exercises?

Many people choose their exercises based on which area of the body they want to target. To get a full-body workout, work your legs, glutes, back, chest, core, and arms. And make sure your routine includes cardio and strength training. For best results, organize the order of exercises so you don’t focus on the same joints or large muscles of the body in back-to-back exercises. When deciding which exercises to incorporate into your circuit, consider what’s at your disposal. If at the gym, make use of the weights and machines. Doing it at home or on the road? You may only have your own bodyweight to use.

Popular upper body exercises for circuit training include push-ups, triceps dips, shoulder presses, standing dumbbell curls, and bent-over rows. Lower body exercises might include lunges, squats, calf raises, and deadlifts.

You should also add some compound exercises to work multiple joints and muscle groups at once. Try burpees, mountain climbers, cleans, jumping lunges, bench presses, or pull-ups.

Going from one exercise to the next will no doubt get your heart rate up and your breathing elevated. But it’s still recommended to include a few cardio exercises in your circuit. Ideas for cardio include jumping rope, running, rowing, jumping jacks, climbing stairs, and cycling.

Is Rest Really Important?

Last but not least, don’t forget about rest. You can choose to rest in between exercises or after completing the entire circuit. If you’re switching from an upper body exercise to a lower body exercise, you don’t need much time for rest in between. By letting your heart rate drop for a moment, you’ll have more stamina for the next exercise or circuit. That means you can push harder and make bigger gains.

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