Success Stories
Dianna Saa
Finish Fit boot camp has demonstrated to me that I am VERY capable of pushing my body to its limits. Prior to starting the class I was nervous because it had been a really long time since I had been physically active. With Finish Fit I am now 5 pounds away from my pre-baby weight, something I had been trying to lose for two years! Thanks Lauren, Brett and Armen for helping me lose 10 pounds in four weeks!

Success Stories
David Binns
My name is David Binns. I began working out three years ago and while I was able to lose weight, I still lacked tone. I began lifting but only showed very small results after a year. Since I have started training with Armen, I have gained about 8 lbs of muscle in a short 3 months. I have more energy, better stamina, and my workout regimen has improved as well to be more rounded. These are things that I tried to do myself by reading books on the subject but that I am now convinced only comes with years experience and an extended education in training. These are both things that Armen possesses and has used to guide me to very favorable results. Using his advice I have improved my diet, and focused on foods that help burn fat and build muscle. My workouts have reached new levels with him pushing me to attain the best results. Armen has also helped me to create a workout schedule for the whole week, not just at personal training. I would recommend personal training to anyone who wants fast results that last.

Search Recipes
Browse Recipes
Show Me Only
  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Abby's Chicken Rollatini)

Much like Chicken Saltimbocca, this is chicken smothered in parmesan cheese and rolled with mozzarella and prosciutto and baked in white wine.

Categories: Low Carb, Lunch, Dinner, High Protein

Here's What You Need
  • 4 skinless, boneless chicken breast halves
  • 1/3 cup white wine
  • 1/2 cup shredded Parmesan cheese
  • 4 teaspoons butter
  • 1/4 cup olive oil
  • 1 pinch black pepper
  • 1 clove garlic, finely chopped
  • 4 ounces thinly sliced prosciutto
  • 10 ounces sliced whole milk mozzarella cheese
Instructions
  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Pound chicken breasts flat, and lay them on work surface.
  3. Sprinkle liberally with Parmesan cheese on both sides.
  4. Place a pinch of minced garlic and 1 teaspoon butter in the center of each breast.
  5. Cover each breast with a layer of prosciutto and mozzarella cheese.
  6. Reserve some of the prosciutto to place on top of the chicken.
  7. Roll up each chicken breast, and secure with toothpicks.
  8. In a 9x13 inch baking dish, combine white wine and olive oil.
  9. Arrange chicken rolls in dish.
  10. Place a small piece of prosciutto on top of each roll, and sprinkle with pepper.
  11. Bake in preheated oven for 30 minutes, or until chicken is no longer pink, an juices run clear.
  12. .
Nutrition Facts

Servings: 4, Calories: 662, Fat: 47.1g, Cholesterol: 169mg, Sodium: 1165mg, Carbohydrate: 2.6g, Protein: 51.8g

FREE! Schedule Your Body Diagnostic Consultation! Valued at $147 - Yours free!

  • Free personalized workout
  • Free nutrition evaluation
  • Free fitness assessment

Just enter your information below to schedule your consultation.

Name
Email
Phone