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Dianna Saa
Finish Fit boot camp has demonstrated to me that I am VERY capable of pushing my body to its limits. Prior to starting the class I was nervous because it had been a really long time since I had been physically active. With Finish Fit I am now 5 pounds away from my pre-baby weight, something I had been trying to lose for two years! Thanks Lauren, Brett and Armen for helping me lose 10 pounds in four weeks!

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David Binns
My name is David Binns. I began working out three years ago and while I was able to lose weight, I still lacked tone. I began lifting but only showed very small results after a year. Since I have started training with Armen, I have gained about 8 lbs of muscle in a short 3 months. I have more energy, better stamina, and my workout regimen has improved as well to be more rounded. These are things that I tried to do myself by reading books on the subject but that I am now convinced only comes with years experience and an extended education in training. These are both things that Armen possesses and has used to guide me to very favorable results. Using his advice I have improved my diet, and focused on foods that help burn fat and build muscle. My workouts have reached new levels with him pushing me to attain the best results. Armen has also helped me to create a workout schedule for the whole week, not just at personal training. I would recommend personal training to anyone who wants fast results that last.

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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Chocolate Angel Food Cake I)

This is a very moist and light angel food. A family favorite at my house.

Categories: Desserts, Low Calorie, Low Sodium, Low Fat, Low Cholesterol, Dairy Free, Vegetarian

Here's What You Need
  • 1 1/4 cups white sugar
  • 2 cups egg whites
  • 1/4 teaspoon salt
  • 1 1/4 teaspoons vanilla extract
  • 1/4 cup unsweetened cocoa powder
  • 1 1/4 cups confectioners' sugar
  • 1 1/4 cups cake flour
  • 1 1/4 teaspoons cream of tartar
Instructions
  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a medium bowl, mix confectioners' sugar, cake flour, and cocoa.
  3. Sift together 2 times, and set aside.
  4. In a clean large bowl, whip egg whites, salt, and cream of tartar with an electric mixer on high speed until very stiff.
  5. Fold in white sugar 2 tablespoons at a time while continuing to mix.
  6. Fold in flour mixture, a little at a time, until fully incorporated.
  7. Stir in vanilla.
  8. Pour into a 10 inch tube pan.
  9. Bake at 325 degrees F (165 degrees C) for approximately 1 hour, or until cake springs back when touched.
  10. .
Nutrition Facts

Servings: 14, Calories: 180, Fat: 0.3g, Cholesterol: 0mg, Sodium: 99mg, Carbohydrate: 39.9g, Protein: 5g

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