Success Stories
Dianna Saa
Finish Fit boot camp has demonstrated to me that I am VERY capable of pushing my body to its limits. Prior to starting the class I was nervous because it had been a really long time since I had been physically active. With Finish Fit I am now 5 pounds away from my pre-baby weight, something I had been trying to lose for two years! Thanks Lauren, Brett and Armen for helping me lose 10 pounds in four weeks!

Success Stories
David Binns
My name is David Binns. I began working out three years ago and while I was able to lose weight, I still lacked tone. I began lifting but only showed very small results after a year. Since I have started training with Armen, I have gained about 8 lbs of muscle in a short 3 months. I have more energy, better stamina, and my workout regimen has improved as well to be more rounded. These are things that I tried to do myself by reading books on the subject but that I am now convinced only comes with years experience and an extended education in training. These are both things that Armen possesses and has used to guide me to very favorable results. Using his advice I have improved my diet, and focused on foods that help burn fat and build muscle. My workouts have reached new levels with him pushing me to attain the best results. Armen has also helped me to create a workout schedule for the whole week, not just at personal training. I would recommend personal training to anyone who wants fast results that last.

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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Almond Chicken Salad)

This is a great summer salad that can be prepared ahead of time so you can enjoy the day.

Categories: Lunch, Low Sodium, Dinner, High Protein, Dairy Free, High Fiber Diet

Here's What You Need
  • 1/2 cup blanched slivered almonds, toasted
  • 1 red bell pepper, cut into 1/2 inch pieces
  • 1/2 cup fresh cilantro leaves
  • 1 large carrot, shredded
  • 1 tablespoon teriyaki sauce
  • 4 green onions, thinly sliced
  • 1 1/2 tablespoons sesame oil
  • 2 tablespoons distilled white vinegar
  • 1 tablespoon ground dry mustard
  • 1/2 pound sugar snap peas, halved
  • 2 tablespoons white sugar
  • 2 cups chopped, cooked chicken breast meat
Instructions
  1. <p>In a large bowl, mix together the onions, carrot, red pepper, peas, chicken, cilantro and almonds.
  2. Set aside.
  3. In a small bowl, whisk together the sugar, vinegar, sesame oil, teriyaki sauce and dry mustard until smooth.
  4. Pour over salad mixture and toss until coated.
  5. Serve in pita pockets or on a bed of lettuce.
  6. </p>.
Nutrition Facts

Servings: 4, Calories: 341, Fat: 16.9g, Cholesterol: 54mg, Sodium: 236mg, Carbohydrate: 20.4g, Protein: 27.1g

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