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Finish Fit boot camp has demonstrated to me that I am VERY capable of pushing my body to its limits. Prior to starting the class I was nervous because it had been a really long time since I had been physically active. With Finish Fit I am now 5 pounds away from my pre-baby weight, something I had been trying to lose for two years! Thanks Lauren, Brett and Armen for helping me lose 10 pounds in four weeks!

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David Binns
My name is David Binns. I began working out three years ago and while I was able to lose weight, I still lacked tone. I began lifting but only showed very small results after a year. Since I have started training with Armen, I have gained about 8 lbs of muscle in a short 3 months. I have more energy, better stamina, and my workout regimen has improved as well to be more rounded. These are things that I tried to do myself by reading books on the subject but that I am now convinced only comes with years experience and an extended education in training. These are both things that Armen possesses and has used to guide me to very favorable results. Using his advice I have improved my diet, and focused on foods that help burn fat and build muscle. My workouts have reached new levels with him pushing me to attain the best results. Armen has also helped me to create a workout schedule for the whole week, not just at personal training. I would recommend personal training to anyone who wants fast results that last.

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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Chicken with Garlic, Basil, and Parsley)

VERY easy! Baked chicken seasoned with garlic, parsley, basil, tomato, and red pepper flakes. Simple dinner.

Categories: Low Carb, Lunch, Low Calorie, Dinner, Low Fat, High Protein, Dairy Free

Here's What You Need
  • 1/2 teaspoon salt
  • 2 tomatoes, sliced
  • 1 tablespoon dried parsley, divided
  • 1 tablespoon dried basil, divided
  • 1/2 teaspoon crushed red pepper flakes
  • 4 skinless, boneless chicken breast halves
  • 4 cloves garlic, thinly sliced
Instructions
  1. <p>Preheat oven to 350 degrees F (175 degrees C).
  2. Coat a 9x13 inch baking dish with cooking spray.
  3. Sprinkle 1 teaspoon parsley and 1 teaspoon basil evenly over the bottom of the baking dish.
  4. Arrange chicken breast halves in the dish, and sprinkle evenly with garlic slices.
  5. In a small bowl, mix the remaining 2 teaspoons parsley, remaining 2 teaspoons basil, salt, and red pepper; sprinkle over the chicken.
  6. Top with tomato slices.
  7. Bake covered in the preheated oven 25 minutes.
  8. Remove cover, and continue baking 15 minutes, or until chicken juices run clear.
  9. </p>.
Nutrition Facts

Servings: 4, Calories: 152, Fat: 3.1g, Cholesterol: 67mg, Sodium: 357mg, Carbohydrate: 4.6g, Protein: 25.5g

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